This has probably been the most beautiful autumn I can remember for a long time. Every time I step out the front door, I’m just knocked breathless by the stunning array of colours. And although it’s lush simply enjoying it with our own eyes, this is an autumn we’ll want to capture and remember for a […]
7 things you need to know this National Walking Month
Because I’m a lover of being active and getting outdoors, I love initiatives like this — National Walking Month. Initiatives that encourage people to get outside for some exercise, leave the computer behind, and catch up with good friends. The world is full of bad media, so it’s really refreshing to see some good, wholesome news and marketing for […]
Review: Gelert hiking trousers and jacket
I like a good hiking adventure and although it’s pretty cold at the moment, the winter months can be a beautiful time to get up into the mountains. It’s often just a few degrees colder up there, which means at this time of year you’re likely to find a bit of snow lying on the […]
A beginner’s introduction to climbing
I’m relatively new to climbing, but I already love the sport. It’s a great social activity and a fantastic workout. So if you’re thinking about taking up climbing, here are a few things to get you started. If you live in the Cardiff area, Boulders is a brilliant place to try some indoor climbing. Is […]
Challenge 1: Bring some variety to your running routine
Running can be fun, but sometimes we need to vary our routine a little to help improve our fitness, work different muscles and keep it both interesting and challenging. So if you’re used to getting your trainers on and pounding the pavement or trail for 15 minutes, half an hour or an hour, get ready […]
Finding motivation to start running
Running is a fantastic sport. It opens so many doors, gives you so many choices. Tarmac or forest path, riverside or treadmill. Running liberates you, helps you put the happenings of the day behind you, freeing you to think of nothing other than the beating of your heart, the pounding of your feet on the […]